Epworth嗜睡量表（Epworth Sleepiness Scale）
在下列情况下，除了感到疲劳外，您是不是更有可能打瞌睡或入睡？. 这些是近期您的日常生活事件。 假如近来您并没有做下面列出的事情，那么想象以下它们会如何影响到您。
How likely are you to doze or fall asleep in the following situations in contrast to just feeling tired?
• This refers to your usual way in recent times.
• Even if you have not done some of these things recently, try to work out how they would have
| 场景 | Situation |
| 坐着阅读时 | Sitting and Reading |
| 看电视时 | Watching TV |
| 在公共场合坐着不动时(如在剧院或开会) | Sitting inactive in a public place (e.g. a theatre or meeting) |
| 连续乘车1 h | As a passenger in a car without break |
| 如条件允许，下午躺着休息时 | Lying down to rest during the day when circumstances permit |
| 坐着与人交谈时 | Sitting and talking to someone |
| 午饭后(未饮酒)安静坐着时 | Sitting quietly after lunch without alcohol |
| 在车中停车等候几分钟时 | In a car, while stopped for a few minutes in traffic |
ESS评分方法如下：患者完成包括8项日常活动中嗜睡频度的自填式问卷，各条目回答“0=从不(Would never doze)”、“1=很少(Slight chance of dozing)”、“2=有时(Moderate chance of dozing)”、或“3=经常(High chance of dozing)”，总分等于或高于9分被认为具有阻塞性睡眠呼吸暂停低通气综合（obstructive sleep apnea—hypopnea syndrome, OSAHS）风险。
此表临床意义：在24分中评分>6分提示瞌睡，>11分则表示过度瞌睡，>16分提示有危险性的瞌睡。
0-5 Lower Normal Daytime Sleepiness
6-10 Higher Normal Daytime Sleepiness
11-12 Mild Excessive Daytime Sleepiness
13-15 Moderate Excessive Daytime Sleepiness
16-24 Severe Excessive Daytime Sleepiness
The ESS is a self-administered questionnaire with 8 questions. Respondents are asked to rate, on a 4-point scale (0-3), their usual chances of dozing off or falling asleep while engaged in eight different activities. Most people engage in those activities at least occasionally, although not necessarily every day. The ESS score (the sum of 8 item scores, 0-3) can range from 0 to 24. The higher the ESS score, the higher that person’s average sleep propensity in daily life (ASP), or their ‘daytime sleepiness’. The questionnaire takes no more than 2 or 3 minutes to answer. It is available in many different languages.
参考文献
[1]https://melbentgroup.com.au/wp-content/uploads/2016/10/MEG-Epworth-Sleepiness-Score-ESS-SCORING.pdf
[2] 卿思敏, 陈日垦, 刘恒, et al. NoSAS评分与四种量表评估阻塞性睡眠呼吸暂停低通气综合征的应用价值比较[J]. 中华结核和呼吸杂志, 2018(3):213-219.